VINZENZ BERCHTOLDCALISTHENICS & NUTRITION
COACHING

Work toward your next calisthenics skill or get help with how you eat. Choose the coaching that fits your goal.

STRENGTH / CONTROL / SKILL
Vinzenz holding a floor handstand
Vinzenz holding an L-sit on parallettes
Vinzenz holding a front lever on a bar
Progress starts
where you are.ONE REP
AT A TIME
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Vinzenz Berchtold

Choose your coaching

Calisthenics coaching

If you’re working on your handstand or any other skill, it can be hard to know what to practise between attempts. I’ll help you choose exercises that build the strength and control you need for that skill, show you how often to practise them, and explain when you’re ready for the next step.

When a movement feels stuck, you can send me a video so I can see where it gets difficult. I’ll explain what I see, give you one thing to focus on in your next session, and adjust the exercises as you progress.

Nutrition coaching

We’ll look at what you eat, what you want to achieve, and where you get stuck. Together we’ll decide what to change first and work through the barriers you run into.

I’ll share the approach I developed through research, trial and error, including how I plan meals around protein, carbs and fats. If fat loss is your goal, I’ll share what helped me manage hunger while eating in a calorie deficit.

For either program, we’ll stay in touch through WhatsApp messages and calls throughout your four weeks.

Step 1 of 5

What would you like help with?

Choose your coaching

Interested in both coaching options? Please submit a separate application for each.

Before you start

A few things to know.

Do I need to be able to do a pull-up already?

No. Beginner coaching can start with your current ability. Tell me where you are now so I can help you find a suitable starting point.

Is everything online?

Yes. Both programs run online through WhatsApp messages and calls.

How much does it cost?

Each program costs $149 for four weeks. I’ll confirm your package and my availability before you decide. There is no payment or automatic subscription on this page.

Will I achieve my goal in four weeks?

A specific skill or result within four weeks is not guaranteed. I base your coaching on your current ability and provide feedback and plan adjustments along the way.

What happens to my answers?

When you send your application, Web3Forms processes your contact details and answers and emails them to me so I can follow up about coaching. Please avoid sharing sensitive information.

Apply for coaching