Pull-ups
Build your pulling foundation.
Online coaching · Beginner & intermediate
Build your foundations. Work towards your next skill. Personal calisthenics coaching, wherever you train.
Progress starts
where you are.ONE REP
AT A TIME
where you are.ONE REP
AT A TIME
100% onlineYour equipmentYour training schedule
01 / Choose your direction
What are you
working towards?
Start with the basics or focus on a new skill. I’ll help you choose a training priority based on where you are now and what you want to work on.
Dips
Work on controlled pushing strength.
Muscle-ups
Work towards getting above the bar.
Handstands
Practise control upside down.
Lever progressions
Build towards stronger body positions.
General foundations
Build strength and control across the basics.
02 / Personal coaching
A plan.
Feedback.
A next step.
Four weeks of online coaching built around your starting point, equipment and goals.
Coaching costs $149 for four weeks. I’ll confirm the package and my availability before you commit. Applying does not book or charge you for coaching.
- A personalised training plan created by me
- One online check-in with me each week
- I personally review up to two of your training videos each week and give you feedback
- I adjust your plan based on your progress
Train on your schedule. No live calls required.
03 / How to get started
Fill in the questions below
Tell me your goal, experience and equipment. Include your email and phone number so I can follow up.
Send your application
Choose Send application to email me your answers.
Discuss coaching with me
I’ll reply personally to discuss your goals, the coaching package and my availability. You decide whether to go ahead.
Come back when you’re ready.
No application was sent. You can keep training with my free videos on Instagram.
Application sent.
Thanks for sharing your goals. I’ll follow up by email or phone.
Before you start
A few things to know.
Do I need to be able to do a pull-up already?
No. Beginner coaching can start with your current ability. Tell me where you are now so I can help you find a suitable starting point.
Is everything online?
Yes. I create your training plan, check in with you and review your training videos online. You train using the equipment available to you.
How much does it cost?
Coaching costs $149 for four weeks. I’ll confirm your package and my availability before you decide. There is no payment or automatic subscription on this page.
Will I achieve my goal in four weeks?
A specific skill or result within four weeks is not guaranteed. I base your coaching on your current ability and provide feedback and plan adjustments along the way.
What happens to my answers?
When you send your application, Web3Forms processes your contact details and answers and emails them to me so I can follow up about coaching. Please avoid sharing sensitive information.